Ingrid S. Greene
Communications Professional for the Wellness Industry

Ingrid@yogatohavefun.com

dogs

Finding Commonalities

Last week my little dog developed a skin allergy and I told this to my new sister-in-law. She and I come from different backgrounds in that she married her high school sweetheart, had kids in her twenties, and completed her associate’s degree. She lives a few miles from the town where she grew up.

I, on the other hand, spent twenty years after high school traveling and dating. I live 3000 miles from my hometown, but have also lived 3000 miles in the opposite direction. I’ve moved between both places four to five times in my life. When I met Carmi, I wasn’t sure what we might have in common.

When I told her last week about Maggie, she quickly suggested that we add a probiotic to her diet to help with the allergy. Despite coming from different worlds, we share a passion for natural and holistic healing. Today, we trade ideas for how to care for people and the home in ways that try to avoid chemicals, additives, and artificial ingredients. When Carmi suggested the probiotic, I was so grateful because I hadn’t thought of that.

From this, I am reminded that one never knows what one is going to have in common with another. There always seems to be something and the best part is that Maggie is healthier for it.

Preparedness

My husband is very much into emergency survival planning. This means that he spends his free time preparing the following and that we have the below items on hand at all times:

    -Enough food for two people and a dog for a month

    -Canned goods or dehydrated food with expiration dates at least two to three years in the future

    -Five gallons of water

    -Five gallons of rice

    -An alternate meeting place five minutes from our house in the chance we can’t get home

    -An extra pair of sneakers in our car in the chance that we have to walk home

I am grateful to my husband for preparing us despite my often teasing him about his “hobby”.  Before I met him, I never knew there were so many people creating products, solutions, and preparations for “what if”.

This made me think some about what is needed mentally if something were to happen such as an earthquake or riot.  In my opinion, preparing to react is just as important to ensure we can put all the goods to use.  For me, I put this on my list:

    -Be in the now

I realize it is a single thing, but I feel it is the one thing necessary.  I foresee many people forecasting what could happen or stress because of so many unknowns.  We could run a million scenarios in our head, but it’s important to stay present.

At the same time, if people around you start to panic, it’s important not to get pulled in that direction.  It will be important to stay up-to-date on the media, but not to let it overwhelm us.

Since all of his friends also are aware of his pastime, if something ever happens, I am sure our house will become a headquarters for many people who haven’t planned. My plan is to help them stay here and be present. If you find yourself in an emergency situation, I hope you can find a way to stay calm too.

Review of ‘Wild’ by Cheryl Strayed (Movie by Reese Witherspoon)

For the past few months, I have been getting back into listening to audiobooks while I walk my dog.  Sometimes, though,  during the year, I feel that I could use the silence more than anything while I walk.  There are times that I am continuously taking in information during the day so that the time spent walking is an opportunity to clear my head and have some peace.

Since the holidays, my consulting schedule has slowed down and I’ve felt fortunate to get into a few good books.  Most recently, I finished Wild by Cheryl Strayed, which has been turned into a movie with Reese Witherspoon.  It’s nominated for a few Oscars and I’m happy to say that I now know the plot.  Cheryl is a talented writer and although it wasn’t what I thought it would be about, I still found it very insightful, entertaining, and very much worth the time.

I think that listening to books while I walk is greatly satisfying.  Not only am I being opened up to new perspectives, but I’m able to move the body and still fully concentrate on the subject.  Moving gives us a fresh outlook which I find is very powerful.  Maggie and I walk on quiet trails by the beach or by the nearby marsh, trails which also allow for concentrated focus.

This being said, I’d like to share with you something that I’ve taken away from this book so far.  It is a meditation technique that the main character uses in Wild when she is hiking the Pacific Coast Trail (PCT).  She spends many days by herself and often on tough, rigorous hiking paths.  To keep her mind focused, she starts counting her steps.  When the trail is easy, she is able to count to 100.  When it gets more difficult, she can only make it to 50.  After some time, the uphill challenge only allows her mind to count to ten.

When we try and keep our mind still and count to ten, it’s almost impossible before the mind wanders.  Although we are not being physically challenged, our busy minds are continuously on the go and/or something interrupts us.  The character in Wild most often was uninterrupted when she was counting, but when the body was stressed, she could not count very far.

Our physical bodies are not often stressed, but our mental ones are. We often don’t realize how exhausting it is to have the mind jumping from topic to topic throughout the day.  When we go on retreat or on vacation, it’s much easier to achieve these goals.

I liked this example because it shows us how the exhaustion stops us from moving forward.  When you have some time, see if you can quiet the mind enough to get to a higher number.

 

Live Life To The Fullest

Today I got a pair of SPF 50 sun-protection sleeves in the mail and I couldn’t be more excited.  Despite my trying to avoid sun, wear sunscreen, and put on long-sleeved shirts, I still continue to get more color than I think is healthy.  I know that Vitamin D is important, but here in California, the sun is so strong that even after fifteen minutes, I often get burnt.

Last week, I took Maggie for a walk and I discovered again how great it is to walk outdoors.  She takes me on these adventures where we wander through our community, meet neighbors, and listen to books on tape (ok, just I listen while she walks).

When I return from our outings, I am always calmer, feeling physically better, and I always have a different perspective on things.  When I sit at home, I circle around and around about decisions or projects that move through my brain, where often I end up at the same dead-end conclusions.  When I move, however, new ideas consistently spring into my mind.

For example, today I had completely forgotten to email a friend with some information.  Yesterday, I was so excited to connect with her and I told myself to write her as soon as I was back at my computer.  With the Monday rush of things to do, it completely slipped my mind.  Then, just as Maggie and I were walking back from our outing, I remembered.  I quickly sat down and sent her the important note.

Contrarily, sometimes I feel reluctant to take her because it feels like so much effort, but it’s never as much as I think.  As soon as we start walking, I quickly catch fresh energy and feel myself stepping with vigor more and more in each step. With my new sun-protection sleeves, I can’t wait to continue listening, to create clarity, and to live life to the fullest.