Last week, I taught a private prenatal yoga class to a momma-to-be who was doing yoga for the first time. A majority of women who come to prenatal yoga are often exploring yoga since it’s one of the exercises recommended during the 9-month waiting period.
This week, a friend of mine, Desi Bartlett, had a photographer join her prenatal class and the photos are very fun. There are mommas laughing, getting a massage, and being peaceful with their babies. If you have ever wondered what a prenatal class looks like, this is a great way to peak around: http://kateegrace.pixieset.com/…/desibartlettprenatalyogaa…/ (you will have to enter your email to see them).
If you are like my first-time yogi client, you may be more inclined to try a yoga dvd. My friend Desi has a dvd as does Julie Schoen. I love them both and would recommend getting in your yoga in any way you can!