Ingrid S. Greene
Communications Professional for the Wellness Industry

Ingrid@yogatohavefun.com

Getting More Iodine and Magnesium

The acupuncturist that I visit is recommending that I increase my intake of iodine and magnesium.  To do this, he says to eat more clams, mussels, seaweed, and caviar.  It sounds relatively easy, but in reality, I just don’t eat those things very much.  I like them, but I don’t crave them.

This week I was introduced to the vegan source of Omega-3 supplements and found that they are sourced from algae which also contains iodine and magnesium.  Great! I can get all three supplements in one easy dose.

When I looked closer at taking the vegan form of Omega-3, I found a very interesting article: http://www.precisionnutrition.com/all-about-algae.  It talks all about how you don’t want to lick the side of your goldfish tank, but that it is good to get some fungus among us.

I encourage you to check these things out.  #Vegan doesn’t necessarily mean icky.  It can mean beneficial is ways we didn’t expect too!



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