Ingrid S. Greene
Communications Professional for the Wellness Industry

Ingrid@yogatohavefun.com

Getting Our Vitamin D….Somehow, Someway

Despite my best efforts to get more sun this summer, the best way to increase my Vitamin D is still via supplements. I’m not sure if it’s the way our bodies absorb magnesium and calcium, or the quality of these vitamins in today’s food (my top thought), but it’s the truth. 5000 UI per day has done the trick to get it to a “normal” level…now, that’s a lot Vitamin D.

I created a video to demonstrate what Maggie and I have done to get some sun exposure :).

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