The weather in California, as well as in Europe, has been so warm recently. I’ve been enjoying it by going to yoga and using the heat to more easily open up my muscles and joints. Maggie and I have taken our walks either in the morning or in the evening which has also been a nice change of pace.
I often speak to the benefit of the heat for our bodies. I feel it’s important to sweat at least once a day for detox reasons. By nature, I don’t sweat easily so it’s important for me to do things that create that energy such as yoga and spin.
Here I am getting ready to wash my car with my new chenille gloves that are great. Washing the car is more meditative than sweaty, but if the heat keeps up, it might be different!
— Ingrid Greene (@IngridWellness) July 2, 2015