Today it rained in LA and I decided not to venture out for yoga. The traffic is even worse when it rains here and I preferred to catch up on things at home. Around 2pm though I realized I had been sitting all day and needed to stretch.
It was still raining so I couldn’t go for a walk. I decided to pull out a yoga dvd instead and it was great. I was feeling very limber after just a few minutes and I was still in my office.
I like to have a few dvds at home although I don’t often play them. I much prefer getting out to a studio with other energy to complete my practice, but having the flexibility to do things at home is great.
As a yoga teacher, I also am able to design my own practice, but very often I enjoy not thinking about what pose is next and just following someone else’s sequence.
Here’s to rainy days!