This week I got some vitamin D3 supplements in drop form. They are really meant for babies, but I figure I would just increase the dosage. My doctor says I need to increase my intake to 6000 IU per day so I’m going to try any way I can. I also walk the dog a lot more than before too and get some sun.
This week, I added them to my tea and I wondered why I had never thought of this before. The drops are tasteless and they easily dissolve in my liquid. I gulp down 6000 IU in a few minutes and with the drops, I am more certain that they are going into my system. Pills and creams are less effective so this way I know I’m doing it right.
My acupuncturist takes 7000 IU per day. He also surfs, runs outside, swims, and walks his dog. For some reason, our generation is lacking in this vitamin and it’s affecting our energy, fertility, and who knows what else. I’ve decided to step up to the plate and make sure I get my dosage. I’m not going to be a baby about it.