Ingrid S. Greene
Communications Professional for the Wellness Industry

I love the smell of lavender or eucalyptus in the air, but I am not interested in getting an expensive diffuser. I have a wonderful#EESPRAYBOTTLE glass bottle that I recently got and I am so super excited to use that.

I also read that spritzer do other wonderful things besides making the air smell nice.  They are antibacterial and can help clear congestion.

Here is a simple recipe that I am looking forward to using in the yoga studio where I teach.  It contains a bit of vanilla which also helps keep the tube in the spray bottle clean with the alcohol.

Combine 8 drops Lavender essential oil + 1 Tablespoon real vanilla extract in 8 oz of water.

The smell reminds me of a lovely spring day, just like the lily of the valley flowers that just bloomed at my house. Enjoy!

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