Ingrid S. Greene
Communications Professional for the Wellness Industry

Ingrid@yogatohavefun.com

My husband works often out of his car. He visits clients all day and uses his car as a quiet space to make phone calls, review his email, or check his calendar. For this reason, he also keeps snacks in the car such as nuts or protein bars.

Last week, he said that he didn’t have time to stop for lunch and was caught eating his snacks until he got home for dinner. This week, I gave him a whey protein powder single dosage packet which he can pour into a bottle of water and shake for an instant meal. He loved it.

I realize that often we are “on the go”. Things happen and sometimes we don’t have enough time to stop for a meal or take care of other daily necessities. As I’ve mentioned in previous blogs, I love spending time with my dad because he is very good about scheduling the day to ensure we sit down for three meals. I was always a healthy weight growing up and one time a dietitian remarked that this was probably why.

It is with these thoughts that I encourage everyone to try and schedule meals as best possible. It’s not healthy to skip. Even if you are on the go, see if you can take a “meal-to-go” with you.

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