This week, I was educated about vitamins that are good to help and encourage fertility. So often, we are exposed to vitamins that are good for pregnancy and breastfeeding, but not often do we see things that are designed for strengthening our fertility in order to get pregnant later.
From what I read and understand, the key ingredients are Vitamin C, Vitamin E, Vitamin D, Folic Acid, Vitamin B, Coenzyme Q10.
One of the brands says “FERTILIFY is designed to not only help women that are trying to get pregnant NOW, but we also help women that want to maintain and support their fertility for use LATER in their lives”.
I thought that was very smart. With so many people I know freezing their eggs to ensure they have opportunities to have children later, this made sense.
If you haven’t heard of such supplements, I encourage you to check them out. With a list of ingredients like the above, it can’t hurt!