Ingrid S. Greene
Communications Professional for the Wellness Industry

Ingrid@yogatohavefun.com


Recently, I have seen one of my role models, The 4-Hour Body author Tim Ferriss, create a video on how to prepare “Bulletproof Tea”. It’s a take-off on the Bulletproof coffee recipe that came out about a year ago.

The idea is to add “good fats” to help sustain the burn of the caffeine. I like the idea and combined with the fact that my accupuncturist recommends I increase my good fat content, I’m jumping on the bandwagon. I agree with Tim that the caffeine rush is not as severe and the energy is more prolonged.

Here I am trying it out with my morning ritual with some Palmtree Coconut Oil:

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