Ingrid S. Greene
Communications Professional for the Wellness Industry

Ingrid@yogatohavefun.com

Vegan Omega-3 Supplements

When I got my package today of vegan Omega-3s, I saw that the daily dosage was much lower than my traditional DHA supplements. I did some research on the internet at All About Algae, and this is what I found:

This algal oil label says to use 200 mg (DHA/EPA) per day

This fish oil label says to use 1200 mg (DHA/EPA) per day

200 mg vs 1000 mg! Why the difference?

“Because DHA is the active component for lowering triglycerides, for bioavailability to the brain and organs, and all omega-3s can be made from DHA. Algae oil is more concentrated in omega-3s and in DHA and is thus better formulated for human metabolism.”
–Dr. Scott Doughman, algae researcher

Who knew that the vegan solution was more powerful than the mainstream solution? Less pill makes a difference in my book.  I will be getting that at: http://www.naturessciencesupplements.com/

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